John Spach throws light on immunity-boosting juices you can include in your diet during the COVID 19 pandemic
John Spach

John Spach throws light on immunity-boosting juices you can include in your diet during the COVID 19 pandemic

The outbreak of the Global pandemic leads to a difficult medical situation. You have to take care of your immunity to stay healthy. Boosting immunity is the most common discussion during the pandemic. People are searching for immunity-boosting foods on the internet so that they can protect themselves from the virus.People with compromised immunity must take the necessary precautions and consume immune-rich food items. Nothing is better than adding fruit and vegetable juices to your diet, thereby keeping the deadly virus at bay, says John Spach. A healthy dose of nutrients regularly is crucial for your body to keep up the energy levels during such trying times.

Here are a few immunity-enhancing juices says John Spach

You can consume these to kick-start your morning, thereby defending your body from contracting the virus

Tomato juice

Tomatoes are nutrient-dense fruits that help to combat infections. Tomatoes can be added to wonderful juice recipes or consumed separately in the form of juices. You must ensure that they are not using canned tomatoes for making the juice. Fresh tomatoes do not require extra ingredients and help to minimize infections. Tomatoes are known for anti-inflammatory properties and are rich, which helps to boost immunity. You can prepare this easy recipe at home without any juicer or blender. You can prepare a juice by straining the particles through a sieve.


A significant side effect of contracting coronavirus is the soreness of muscles, specifically among older people. Watermelon, being rich in vitamins, not only enhances immunity but relieves the body from muscle sprains and aches. Consuming watermelon juice provides immense health benefits during the outbreak of the virus. It is one of the best fruit juices with a high water content which helps the body stay hydrated. Some individuals prefer watermelon juice with some mint, while others mix it with several other fruit juices, increasing the vitamin content.

Green apple, kale, and lettuce

Green juices are known to promote immunity which is most crucial during the pandemic. Kick start your mornings with the power-packed green juice and combat the germs from entering your body. Green apple, kale, and lettuce are dense in vitamins and minerals. To increase the content of vitamins, you can also add a few spinach and parsley to the juice.


Lemons, being rich in Vitamin C, are a chief nutrient that helps to promote immunity. Make lemonade a part of your daily diet to include sufficient vitamins, thereby protect yourself from the novel coronavirus. Vitamin C helps in the production of white blood cells, thereby protecting the body from oxidative damages. Lemon has antioxidant properties, which are an essential ingredient during the outbreak of the virus.

Strawberry and Kiwi

Fruits such as strawberry and kiwi are packed with vitamins, specifically Vitamin C, thereby providing a kick to your immunity. You can also make a smoothie by adding some milk to the ingredients. The milk will provide sufficient protein that you may get by consuming the juice. Strawberries are rich in potassium and manganese besides being packed with Vitamin C content. Both strawberry and kiwi have a high water content that helps individuals to stay hydrated and enhance immunity.

Consuming fruit juices and smoothies is a tastier option to maintain your health. Involve your children to prepare the juices to generate excitement and have it as a family meal. There is no better time than the pantry to practice good hygiene and reduce stress and boost your immunity, says John Spach.

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