With the world struggling with a pandemic and deadly times, you need to eat healthy to stay safe.Therefore it is essential to keep yourself safe and healthy. However, even with the introduction of various vaccines for COVID-19, it is necessary to take crucial measures. Your immune system is continually trying to fight off diseases and keeping your body active. Therefore, your immunity system needs a boost to remain active and protect your body.John Spach recommends an intake of citrus fruit juices like oranges and grapefruits.Also citrus fruits provide Vitamin C, which is excellent for boosting your immunity.
It has antioxidants properties, which help protect your cells from harmful substances that may damage your body.Orange and grapefruit juice provides the recommended dose of Vitamin C for your body. Deficiency of Vitamin C can result in slow healing of wounds and a weak immune system, leading to the inability to fight off infections.
Below are a few recipes with immunity-boosting nutrients for a healthy and active body, says John Spach
There is no proof that oral intake of Vitamin C helps prevent the transmission of the virus’s new strain. However, Vitamin C provides a better immune system capable of producing antibodies that help fight the virus.
Furthermore, intravenous (IV) infusion is a popular treatment for COVID-19. Nonetheless, High doses of Vitamin C helps in reduced severity of symptoms and a fast recovery. A maximum of 2000 milligrams in a day is ideal for adults.
Nutrients:
- Oranges: potassium, zinc, Vitamin B6, Vitamin A, Vitamin B9 (folate), and Vitamin C
2. Grapefruit: vitamin A and Vitamin C
3. A smoothie with contents like apple, carrot, orange, and green apple
A combination of Oranges, Apples, and Carrots is a winning situation. It helps in building your immune system and in fighting off deadly infections.
Apples and oranges are a great source of vitamin C, while carrots have Vitamin A. It is present in the form of beta carotene, an antioxidant. Along with it, Vitamin B6 is also present in carrots. Vitamin B6 plays an active role in the production of antibodies and immune cell proliferation.
Green apples, with their tartness, cut through the sweet flavor of oranges and carrots.
Nutrients:
- Carrots: potassium, Vitamin A, and Vitamin B-6
2. Oranges: Vitamin B-9 (folate), Vitamin C, Zinc, Vitamin B-6, Potassium, and Vitamin A
3. Apples: Vitamin C and Potassium
A mixture of carrots, apples, and beetroot, along with some ginger
John Spach says the three root vegetable juice helps build a better immune system and decreases inflammation symptoms. Inflammation gets commonly caused by a reaction of your immune system fighting off viruses or bacteria.
This juice is beneficial for people who have rheumatoid arthritis, as ginger provides anti-inflammatory effects.
Nutrients:
- Beetroot: Potassium, Vitamin A, and Vitamin B-9 (folate)
2. Carrot: Potassium, vitamin A and Vitamin B-6
3. Apple: Vitamin C and Potassium
Fresh Tomato juice
Packed tomato juices contain preservatives and other alien ingredients that may not give the desired result as freshly made tomato juice can. Simple recipes containing no extra components and do not require extra hassle are the way to go. You can add one other ingredient for a perfect blend, that is, celery. It is an excellent provider of Vitamin K.
You will find Vitamin B-9 in tomatoes in high amounts known as folate. It reduces the risk of infections. Tomatoes are also anti-inflammatory as they contain magnesium.
Nutrients:
- Tomato: Vitamin A, Magnesium, Vitamin B-6, Potassium, Vitamin B-9 (folate), Vitamin K, and Vitamin C.
2. Celery: Vitamin K
Keeping your immunity system healthy is one of the essential tasks during these challenging times. Hence, making tasty juices and smoothies is an excellent way to do so.
