Consume your leafy greens to boost immunity and fight the global pandemic, explains John Spach
John Spach

Consume your leafy greens to boost immunity and fight the global pandemic, explains John Spach

The coronavirus pandemic has posed imminent dangers to people globally. While it is significant to maintain proper hygiene, such as routine washing of hands, using sanitizers, and covering your faces with the mask, it is equally crucial to adopt some methods for boosting immunity, shares John Spach. People with pre-existing medical symptoms such as diabetes, cardiac issues, and respiratory ailments are at greater risk of contracting the virus. The covid-19 pandemic targets older individuals with a weak immune system. The virus can be a minor infection for people who have high resistance and a robust immune system.

Modify your diet, says John Spach

The food you consume plays a critical role in your overall health and immunity. Leafy green vegetables are a crucial part of a balanced diet and healthy food. Vegetables are rich in vitamins and minerals and have very few calories. Following the diet pack with leafy green vegetables has immense benefits to your health and minimizes the risk of chronic ailments such as obesity, hypertension, and forgetfulness.

Here are a few leafy vegetables that you must consume to fight the covid-19 battle


Kale is full of nutrients. This leafy vegetable is full of antioxidants and other vitamins and minerals. The presence of antioxidants minimizes the risk of diseases that results due to stress. To obtain the maximum benefit from consuming kale, you must eat it raw, as the cooking of many vegetables reduces the level of nutrients they contain, says John Spach

Sprouts and microgreens

Microgreens are baby plants that grow from a seed of a herb or a vegetable. Microgreens are micro in size, measuring about 2 inches. While these greens help people to garnish food items, it also has multiple other uses. Microgreens are rich in flavor and nutrients, which enable you to combat diseases. Consuming such baby plants can boost your immunity three-fold since it is richer in nutrients than its mature vegetable. Such immature Greens are a must for your diet during the covid-19 pandemic, where building resilience in your body is paramount. You can grow the microgreens within your home throughout the year, thereby making them available for consumption.


Another common leafy green that you can incorporate into your diet is spinach. You may use spinach to make multiple food items such as soup, sauces, and regular dishes. People sometimes consume raw spinach in the form of smoothies and salads. Spinach plays a critical role in producing red blood cells, thereby preventing many diseases. It is an essential food for pregnancy e as it prevents neural tube disorders during such times. Spinach is rich in a combination of vitamins and minerals and helps individuals in boosting immunity.


Cabbage is an essential vegetable consisting of thick Green Leaves that plays a crucial role in fighting several diseases. Consumption of cabbage improves health and helps in better digestion, and provides robust immunity. Cabbage is also known for its weight loss properties, thereby minimizing the risk of many chronic ailments. Cabbage also consists of compounds that help to prevent cancer and other respiratory issues. Consuming cabbage is paramount during the outbreak of the covid-19 pandemic, which attacks immunity and respiratory organs.

Bok Choy

Another significant class of cabbage involves Bok Choy, also known as Chinese cabbage. Bok Choy is dark green and adds flavor to soup and stir fry vegetables. The mineral content in Bok Choy enhances immunity and prevents diseases that have cancer. People also consume Bok Choy to improve cognitive health and metabolism.

Besides consuming nutrient-rich food during such trying times, it is equally essential to maintain a healthy lifestyle and consume supplements to prevent contracting the virus.

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